Healthy Semen: Improving your fertility
It’s not always easy to get good semen. Learn how your semen is affected by your lifestyle & what you’ll do to increase your chances of having children.
If you’re thinking about getting pregnant, you and your spouse may be concerned about the healthiness of your semen. Think about what might be affecting male fertility before making efforts to improve the semen’s ability to do so.
What influences the health of Semen?
There are many elements that affect the health of semen: quantity, mobility, & structure.
- Quantity. If you have at least 15 million semen in the ejaculate (the semen ejected in one ejaculation) indicates that you are most probably fertile. There are few options for fertilization if the semen count in ejaculation is very low, making it harder to get conceived.
- Movement. Semen must wriggle & swim through such a woman’s cervix, womb, & fallopian tubes in order to fertilize an egg. Motility is the ability to move. If at least 40% of the semen are migrating, you are most probably fertile.
- The framework (morphology). This combination of semen’s roundheads & lengthy tails, which propels them, is typical. More the semen you get with a normal composition and form, the more likely you are to conceive. This is not as essential as semen amount or movement.
What are the root reasons for male infertility?
Male infertility can be caused by a variety of medical conditions, including:
There is an issue with the brain’s signalling centres for testosterone & semen production — the hypothalamus or anterior pituitary (secondary hypogonadism)
Disorders of semen transportation –
Another factor to consider is the individual’s age. Since semen’s ability to travel & normal semen count decline with age, fertility declines, especially just after the age of 50.
What’s the greatest technique to get healthy semen production going?
In order to improve your possibilities of conceiving, there are several basic steps that you may take now. For instance:
- Keep a healthy weight in check. According to several studies, having a higher BMI is associated with having less semen and less motility in semen.
- Maintain your health with a balanced diet. Choose a wide variety of healthy foods which are high in antioxidants and may boost semen health.
- Sexually transmitted infections can be prevented (STIs). Infertility can be caused by sexually transmitted illnesses, such as gonorrhea and chlamydia.
- Use a condom every time. You can have intercourse to protect yourself or remain in a steady relationship with someone who isn’t infected.
- Take control of your emotions. Reduced semen production can be a result of stress interfering with hormones that are essential for sexual function.
- Get up and go. Antioxidant enzymes that protect semen can be increased by moderate-intensity physical activity.
What can’t you do to improve your fertility?
Exposure to harmful substances or high heat can have a detrimental effect on the semen’s ability to function. Preserve your ovaries by:
- Limit your intake of alcohol. Ineptitude, decreased semen production & reduced testosterone production can all result from heavy drinking. Moderation is key when it comes to alcohol use.
- Keep lubricants out of the bedroom. Definitely avoid lubricants throughout intercourse, while further study is necessary on the reproductive effects of lubrication. Pre-Seed or another fertility-friendly lubricant can be used as a substitute for baby oil or canola oil.
- Discuss drugs with your doctor. Other drugs, such as beta-blockers, antidepressants, and anti-androgens, can cause problems with fertility. The same can be said with anabolic steroids.
- Toxins are a serious concern. The amount and quality of semen can be affected by pesticide, lead, and other toxic exposure. If you must use toxins in your profession, do so in a safe manner. Among other things, wear protective clothing, and keep your skin away from any substances that might be present.
- Don’t panic. Semen production might be hindered by an increase in soft-tissue temperature. Wearing loose underwear, minimizing sitting, eliminating saunas and hot baths, and keeping your semen from coming into contact with hot things, including a laptop, may all help improve the quality of your semen, though this has yet to be shown.
Infertility can result from chemotherapy and radiotherapy for cancer treatment, and it may be permanent. Before beginning therapy, inquire about the potential of obtaining and conserving semen.
Supplement with D-aspartic acid –
- D-aspartic acid (D-AA) is an amino acid supplement in the form of aspartic acid.
- AA must not be mistaken with L-aspartic acids, which are found in many enzymes and are far more frequent than D-AA.
- When it comes to male reproductive organs, it’s most common to find D-AA in the testicles, semen, or semen cells.
- Male fertility may be linked to D-AA, according to research. In fact, the level of D-AA in infertile males is much lower than that of fertile men (3Trusted Source).
- According to research, testosterone, the dihydrotestosterone crucial to semen quality, may be increased by using D-AA supplements.
How do you know when you need help?
You can increase your chances of getting pregnant by embracing healthy lifestyle habits & avoiding things that affect your fertility. If both you and your spouse haven’t had a baby over a year of unprotected sexual intercourse, you may want to consider getting tested for infertility. An infertility specialist may be able to help you and your spouse conceive by determining the root of the problem & prescribing medications to fix it.
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