Women’s health conditions are widespread but tough to handle. Many of them are better known than others, such as thyroid dysfunction; some are not recognized, such as Candida. Nine out of ten patients have Candida (a form of yeast) overgrowth. It is reported that almost half of women have some state of Candida imbalance, with too much yeast being generated by the body and the good bacteria being overpowered. But when we think of a yeast problem in the body, we generally think of a vaginal yeast infection; the symptoms of Candida overgrowth can be much more subtle and vague.

The most prevalent fungus in the human body is Candida. In areas including the mouth, skin, digestive tract, toenails, rectum, and vagina. It is usually harmless, but this fungus can lead to infection due to overgrowth. A strict diet should be followed that aims at relieving the effects of candida infections. Its efficacy is, however, unsupported by empirical evidence.

How to Treat and Rid of Candida

You may be wondering how to get rid of candida if you have any symptoms. Luckily, a range of options for treatment is available. It is possible to avoid candida overgrowth and return the body to a state of equilibrium, from diet and lifestyle changes to taking some fungicides.

Eliminate your sugar consumption

Since sugar is the primary fuel source for Candida, stopping any apparent (and not-so-obvious) sugar intake is the best place to begin. Note that in areas like yogurt and granola bars, sugar may be concealed. Avoid all foods that contain sugar as an ingredient, even if it’s not the first on the ingredient list, to fight candida head-on.

Cut down Carbohydrates

Even though carbohydrates may not contain sugar per se, they turn into sugar once they are consumed. For this reason, during a candida cleanse, particularly from refined sources such as bread, crackers, and chips, it is safer to avoid them or at least cut down on carbs. Some carbohydrates, such as rice, have an even higher glycemic load than certain honey-like sweeteners.

Keep away from dairy products with high-lactose

Milk is identical to carbohydrates. It breaks down into sugar until swallowed. Dairy is often considered an inflammatory food that can induce overgrowth of candida to irritate an already leaky stomach further.

Go for gluten-free goods.

For those suffering from candidiasis, gluten may be part of a vicious loop, in addition to being extremely inflammatory. For those with non-celiac gluten sensitivity, there is some evidence that candida may be a root cause. You have all the more incentive to want to cure your candida if you fall into this category. Doing so will mean that you will again be able to tolerate gluten. Starchy veggies and certain high-protein, gluten-free grains such as amaranth and quinoa are, in any case, better sources of carbs during a candida cleanse. Thankfully, there is a range of fast-food options available that are gluten-free.

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Reduce consumption of alcohol use

It continues feeding candida when alcohol breaks down in your body. In particular, fermented alcohol, like beer and wine, has higher sugar and gluten levels, both inflammatory.

The Foods That Fight Candida

Coconut oil

This oil is high in caprylic acid, which acts to break down yeast’s cell walls. Coconut oil can be a perfect topical for any female struggling with a tricky yeast infection to provide relief. Due to its anti-fungal and antiseptic properties, adding only a drop of tea tree oil to the mixture can also help. However, be careful to use this essential oil if there are any open sores or wounds – it’s very strong!

Garlic

This works as an incredible anti-bacterial, antimicrobial and anti-fungal. O Eaten raw. It has also been shown to be effective against cancer cells being destroyed. There are garlic supplements you can take if you’re having trouble consuming them raw. During yeast infections, garlic may also act as an intra-vaginal suppository.

Vegetables & Greens Cruciferous

Examples of these are broccoli, cauliflower, Brussels, and kale! These veggies are perfect for repopulating the healthy bacteria in our GI tract. All the beneficial microbes contribute to keeping candida at bay and preventing overgrowth.

Ginger

An excellent anti-inflammatory and even anti-fungal. Making ginger tea is one perfect way to integrate ginger into your everyday routine. Take boiling water and add ginger root sliced into it. For calming your stomach, helping digestion, and decreasing inflammation, drinking before bed is perfect.

Vinegar of Apple Cider & Lemon Juice

Both function as anti-fungal. In the morning, warm water with lemon will combat candida and ramp up digestion. In your water bottle or over a salad, add a splash or two of ACV, and you will be good to go.

Salmon 

Consuming a diet high in omega-3s is perfect for healing leaky intestines, which leads to certain autoimmune diseases, as we know.

Probiotics, of course

Taking a probiotic each day is an easy, very successful way to give our body a boost.

A combination of diet, lifestyle, and antifungal medications can effectively stop candida for good if you are suffering.

Take Care